October 10th, 2009 
Prav On an average every one should take minimum of 8 glasses of water daily. Fat persons can increase their glasses according to 1 glass/ 10 kg. extra, as compared to their standard weight.
For example if a person is 90 kg. and his standard weight should be 60 kg. according to his height then he should take 3 glasses of extra water in a day.
How 8 glass of water keeps fat away, Donald Robertson, the writer of this book highly insist on taking large quantity of water in small intervals of time daily. Water helps in getting rid of excess fat that has accumulated in different parts of the body, which can not be lost by exercises. Taking sufficient quantity of water also controls our hunger as it helps digesting the food and make our stomach feels lighter and prepares it well for the next meal.
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