November 24th, 2009 
Prav Calorie and health have a great relationship between them. Those who have the knowledge about calories can have great health as compared to those who does not have it, by avoid having the high calorie diets.
Now After having your favorite dishes in your meal, don’t bother about the calories. Today having a lesser calorie food with your favorite taste is possible; we can have low calorie foods and that too with the great taste together. For this we have to make some changes in our daily routine diets.
Following some of the TRICKS and changing some of your dietary habits can help you to get rid of those extra calories and weight (with a great HEALTH) which you are dreaming from years…….
Just Follow these Tips to reduce calorie and live the Life Wonderful.
HAVE ICE CREAMS AND ORANGE JUICES
So you must be thinking that are we talking of reducing calories or gaining much calories by consuming Ice creams. Don’t worry dear we are talking about reducing the calories…
Read on further.
Read on further.
We all like ice creams in all seasons whether its winter or summer. It is also seen that some people like the ice creams more in winters. Children’s have it without the notice of their parents and parents have it because their children liked it. But now when you select the ice cream, take a look at its packing. Take a look at the calories it have which is printed on its packing. Then choose wisely a low calorie ice cream with your favorite flavors. In this way you can have your favorite flavor ice cream with the low calories. So just giving your two minutes you can prevent the calories to attack to your body. Remember how many ice creams you have last year and imagine how much you can save the intake of calories coming year.
Orange juice can give us a feeling of refreshment and strongness both. But most of us hardly knows that 220 m.l. of orange juice full of vitamin c have 110 calories in it, while an orange only have 60 calories in it . So make a decision what you will be taking now in your break fast. If you have an orange and not an orange juice daily you can keep off extra 50 calories from you. In bonus you will get the fibers of orange which highly controls the fat of your body and is also helpful in improving the digestion. You will be glad to know that if this habit is adopted in our daily routine, we can put off approximately 3 k.g. of our weight from our body per year.
HAVE POTATO CHIPS INSTEAD OF FRIES
Potato sticks or French fries are one of the favorites in our childrens. Children’s liked them at Mac Donald’s and don’t forget to have a pack when they are there.
These spicy sticks can give you and your tongue a great taste, but in turn they also give your body a high calorie. Ladies also like them at their kitties and it is one of the important parts of the snacks among them. A pack of potato sticks have 180 calories in it, while same quantity of potato chips has only 120 calories. So try to have chips instead of sticks this time in your party and help your loved ones to keep away from extra 60 calories per pack.
Try to have a curd, rather than skimmed milk (fat less milk). This can give you half of the calories lesser. Also if you are trying to prepare the cheese out of milk at home, try to make it from the cow’s milk rather than buffalo, 100 gm of both the cheese prepared will have 30 calories difference in them.
Many of us hardly know the calorie difference between different types of pulses. Among all moong have highest calories in it. So try to prepare it one or two times only in a month. One cup of moong pulses has more than 300 calories in it, while a cup of masur pulse only have 80 calories in it.
Similarly a cup of arhar has 100 calories and a chana has 125 calories in it.
So which one will be a better choice for you and your family.
PLAIN POPCORN BETTER THAN BUTTER POPCORN
While going to cinemas in multiplexes how fast we purchase the butter popcorn and when it is gone in our body, we hardly have an idea. At the end of a movie we hardly can guess that our body had consumed 420 calories with a box of butter popcorn.
If you love popcorn try to have a plain one rather than butter popcorn. It can also give you a full enjoyment while watching movie. As it hardly matters at that time whether you are having butter popcorn or a plain one.
A box of plain popcorn can have 200 calories lesser as compared to the same quantity of butter popcorn.
So now you know that how much of the calories you can avoid per visit of your cinema, the next time…..
AVOID THICK MILK COFFEE AND TEA
All of us like tea or coffee the whole day, especially the working men and women. Thick milk makes it tastier and it hardly matters for us how much milk is there in it. We don’t even have a counting that how much of the tea or coffee cups have gone into our body at the end of the day in our office.
Now when you order the tea or coffee next time have the knowledge of the quantity of milk in it and. You can have a 5 % of milk in a whole quantity of tea or coffee. This can reduce 24 calories daily intake, yearly you can calculate yourself.
Try this trick to one cup of tea or coffee and you can loose 1.5 kg. of your weight per year. If you are having more than one cup per day then you can calculate the reduction of your weight at the end of year.
AVOID TAKING FRIED RICE DAILY
If you are having veg. fried rice daily in 
your lunch then be care full. A cup of veg. fried rice, with some cooked vegetables may have 410 calories. Avoid taking it daily, instead you can have it one or two times in a week.
your lunch then be care full. A cup of veg. fried rice, with some cooked vegetables may have 410 calories. Avoid taking it daily, instead you can have it one or two times in a week.You can add some other dishes of rice as a substitute of fried rice in your lunch. Brown rice with some peas can be a good substitute, as it only has 220 calories per cup. This can help getting rid of 190 calories per meal from your body. So imagine the decline of your calorie graph at the end of year.
GRILLED FISH, CHICKEN BURGER, PIZZA, PASTAS, NOODLES…
Now consider having a grilled fish instead of fried crunchy- munchy fish, it can reduce 170 calories of intake to your body. For more taste, try to enjoy this grilled fish at this weekend, by adding some lemon juice and spices. Also try to take veg. burger instead of chicken burger, try to control the taste of your tongue; it is also necessary for those who are trying to reduce their weight.
210 calories of chicken burger can give you much taste than only 90 calories of veg. burger, but if you know the difference is about 120 calories, you will find veg. burger to be tastier. So try to plan for a veg. burger this time, when you go out.
Pastas, pizzas, noodles, etc. have taken a place in the lunch boxes of today’s children’s. But the mothers hardly knows that giving this fast food in the lunch two times a week can result in raising 3 kg. per year in the weight of their children’s. As compared to, not giving this sort of food in the daily lunch.
So from now don’t blame your child for his laziness because of obesity, but try to make changes in his lunch menu.
If you are ordering a pizza for a home delivery, make a habit to the knowledge of its varieties also ask for a low calorie one for the same taste and ingredients as you want. This way by giving your valuable 5 minutes in ordering a right pizza can have extra calories RIGHT AWAY FROM YOUR BODY.
STRAWBERRY CAKE or a STRAWBERRY CHOCOLATE BAR
If you have to choose one from the two- STRAWBERRY CAKE or a STRAWBERRY CHOCOLATE BAR, what will you choose??
Chocolate bar will be a right and an intelligent choice. Because chocolate bar made of strawberry containing 120 calories will be much better than the 380 calories of small piece of strawberry cake.
Isn’t it a good idea then!!!!!
TANDOORI CHICKEN OR BUTTER CHICKEN
If you are planning going to restaurant, to enjoy chicken this weekend, then try to order for a tandoori one rather than butter chicken. Two big pieces of tandoori chicken can give you 200 calories while same quantity of butter chicken can serve you a more than thrice this calorie.
So which one are you planning now to have this time?????
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