Factors which affects Healthy Lifestyles

A person is said to be completely healthy when he/she is totally healthy with a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle.
As we have discussed it before that physical fitness of the body may be easily achieved by doing regular exercise and having proper nutritious diet. For physically fit body proper rest is also must for the body. This can also be influenced by the standard of living and quality of life of a person. If a person is living in a rich, clean, and comfortable environment then it had been seen that this person will be more physically fit or healthy than the person who is living in a poor, dirty and uncomfortable environment.

Reports also suggested that there are in general four determinants of health of the human body which includes human biology, environment, lifestyle, and health care services. As we have discussed that healthy body can also be affected by the healthy environment and healthy life styles so a person should try to keep themselves in a healthy environment which can best suit their body and of course keeping care of his pocket and financial status.Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts made and by the intelligent lifestyle choices of the individual and society where he or she is living.

Studies showed that in developed countries, the lack of neighborhood recreational space that includes the natural environment like parks, gardens, lakes, etc. leads to lower levels of neighborhood satisfaction in the society members living around there. This leads to higher levels of obesity in the persons living in those developed socities and places. Therefore, lower overall well being and unhealthy atmosphere due to obesity and other problems of developed countries. Therefore, the positive psychological benefits of natural space in urban neighborhoods should be taken into account in public policy and land use.
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