HEALTH AND FITNESS

Male health is seen to be more co-related as one problem may lead to another problem if proper action is not taken against it. In addition to health concerns that affect all genders such as coronary heart disease, hypertension, high cholesterol, and urinary tract infection, men are more susceptible to other health issues as well. These include conditions involving ejaculation, the prostate, and the testes.

Some of the common health problem is as follows:

1- Hypertension or high blood pressure- It is a common condition faced by males. In this the force with which the blood flows through a person’s arteries is chronically high. Blood pressure measuring above 120/80 mm Hg is considered as a case of hypertension. If not kept in check, this condition may result in congestive heart failure, stroke, heart disease, vision impairment, and others.

2- Cancer – Various forms of cancer are a constant threat to men’s health especially as we age. The good news is that the good and balanced diet along with exercise can go a long ways towards decreasing your risk of cancer. It should go without saying that if you engage in activities that are known cancer risks such as smoking and heavy drinking that today would be a good day to start cutting back.

3- Obesity – Obesity is referred to as being overweight. Obese men are considered at high risk of developing diabetes, cardiovascular disease, heart disease, asthma, etc.

4- Heart Disease and Hyper-cholesterol – Again, another major health risk for men. Especially in western cultures where over-eating and sedentary lifestyles have led to a culture of obesity, the risk for heart disease in men is much higher. Fortunately, the answer to reduced risk starts with simple changes in the foods eaten and gradual increases in daily physical activity. Hyper cholesterol is a condition of high cholesterol levels. Cholesterol is soft waxy fat substance that increases levels in blood causes blockage of arteries and can lead to coronary heart diseases, increased risk for stroke, and heart attack. The condition can even prove fatal.

5- Impotence and Erectile Dysfunction- It is a big topic these days with mostly all the men suffering from minor or major defects. There’s a lot of buzz about a recent study showing that men who continue to engage in intercourse greatly reduce their risk of developing ED. Taking the “use it or lose it” approach could be a good start. Erectile issues are very common among men. Men increasingly experience conditions such as erectile dysfunction, delayed ejaculation, premature ejaculation and infertility

The very good news about these common health issues is that they are totally preventable with good care. Good health largely depends on your lifestyle. A balanced diet along with proper exercise keeps lot of problems at bay. Besides, it is also important to go for an annual check-up so that an early detection can provide timely treatment. Although the above are all health risks that men face, knowledge and action are the keys to avoiding these.

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