Anti-Inflammatory Diet – What It Is And How It Helps?

Inflammation is an ordinary biological process that takes place in our body to cure and repair our body cells. Inflammation is generally identified when there is a swelling, pain or change in skin color or emanation of heat from the body.

Chronic inflammation is also known as silent inflammation. When the inflammation does not perform its normal work of healing, it leads to chronic inflammation. Generally it can be detected only at the end or extreme level of the disease.

Anti Inflammatory Diet

It remains silent for the time being and all of a sudden it will show its real face. It deteriorates the body finally resulting in a disease. One may get different diseases which are the outcome of chronic inflammation. But the nature of disease and the part of the body getting affected varies from person to person.

Diseases related to inflammation are diabetes, different kinds of cancers, arthritis, and heart problem. One has to note that the above list of diseases is not conclusive.

Learn About Anti-Inflammatory Diet

Anti-inflammatory diet is nothing but consumption of food that reduces the effect of inflammation in our body and keeps it in good health. By following this anti-inflammatory diet one can try to minimize the effect of anti-inflammatory medicines taken to control it.

Diet is one of the main causes of inflammation. So it is necessary for people to follow an anti-inflammatory diet. Let us discuss further about the things that should form a part of your anti-inflammatory diet.

Generally fruits and vegetables in raw form are good for your health and there is no doubt that it forms part of the anti-inflammatory diet. Only condition is one has to make sure that they are cultivated organically without adding any chemicals and harmful fertilizers.

Adding coconut oil, fish oil, olive oil and nuts that contain essential fatty acids (omega-3) is much helpful. Consume 6 to 8 liters of mineral water every day. It helps to get rid of harmful toxins of the body. One can try lemon tea or green tea as well.

Intake of herbs too plays an important role in anti-inflammatory diet. Cinnamon, Black pepper, ginger, turmeric, licorice etc are few examples. Most of the herbs one eats will not have immediate relief to the inflammation pain. But in the longer run it would be of great use. Honey, maple syrup or molasses can also be taken as a helpful anti-inflammatory diet.

Now it is the turn to know about the things that should not form part of your anti-inflammatory diet.

Completely stop the intake of sugary items, red meat, food containing Trans-fat, etc. Fast food items, items that are processed and packed in cans containing artificial flavors, colors and preservatives should also be kept at bay.

In short, one has to live in harmony with nature by consuming natural foods that are available in plenty. Artificial foods should be avoided completely. Charting out a diet plan on your own or with a help of a diet specialist is not enough. But the success lies in how far is one determined to follow the new anti-inflammatory diet.

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