Turmeric is used for cooking and most people do not even know how beneficial it is for your health. Out of all the natural spices available in the world, Tumeric is indeed a vibrant colored spice. It is popular and known to be one of the trademark spices that were found on the historical Silk Road.
Dr. Pankaj Naram is an Ayurvedic healing specialist who treats people from across the world. He says that he uses turmeric as a medicine for many ailments. This simple cooking ingredient looks insignificant however it has tremendous powers of healing he says.
The magic of turmeric
Dr. Naram says if you are cooking with turmeric for the first time, you will notice how strong its flavor and scent is with just a small pinch. This spice has several medicinal properties that the world is yet to know. In India, turmeric is known to cure and treat many ailments and diseases.
For instance, he says turmeric impacts the “feel good” chemicals in your body as it has the ability to improve norepinephrine and dopamine. This is why he adds, if you meet the people of India they have amazing smiles despite the diverse culture, traditions and religions.
What can turmeric do for you?
Turmeric is rich in anti-bacterial and anti-fungal properties. It protects your immune system and prevent infections before they take over your body. The spice also helps to keep the intestinal tract clean and healthy. It protects the colon from disease and other infections.
Get glowing skin with turmeric
Another advantage of turmeric is that it is protects the skin and enhances its health. Tumeric is used to cure general skin problems like dead skin and psoriasis. You can mix turmeric with olive oil or coconut oil and apply it on your skin.You may use honey if you wish to. Keep this mixture on your skin for 15 minutes and wash away.
Tumeric not only helps the skin but it also detoxifies the liver and the kidney. If you have internal problems or suffer from arthritis, turmeric helps you a lot. It is also good for carnal tunnel syndrome, he says. Using turmeric in your food and diet is a good way to keep diseases at bay and protect the skin. You may add the spice to cooking and enjoy its benefits as well, he says.
Ayurveda and good health
Ayurveda has the capacity to transform your life. Like turmeric there are several simple yet powerful herbs that protect your body. They also have positive effects on your mind and protect your immune system as well. They are safe and have no side effects at all.
Dr. Naram travels to 12 nations with the mission to educate and treat people about the benefits of Ayurveda. He says that conventional medicines are amazing however they never address the source of the illness or the disease. Ayurveda is a holistic therapy and it works on the whole body not only on the afflicted area unlike conventional medicines.