Effective Ways on How to Alkalize Your Body for Better Health

Think you are in damn appetite and given with two foods burger and salad but you have to choose one which one would you prefer? Obviously you may go for burger right? But it is wise to fore choose salad sometimes rather than continuously sticking to burgers and pizzas. You will find its reason after reading this article.

Alkalize Your Body

There are lots of factors to determine healthfulness of food; you may mark by valuing its protein content, calorie value, presence or absence of fat and certain chemicals etc.

But there is a factor that you always skip to consider or sometimes you may not aware of it. That is grading food from an alkaline or acidic point of view.

Foods differ some are acidic while some are basic. But which one is more suitable for our body matters. Scientifically speaking, body appears to be healthiest in slightly alkaline medium.

So you can alkalize your body just by taking alkaline foods and reducing consumption of acidic foods.

Why alkalizing is important?

Consuming much acid forming foods and avoiding alkalizing foods cause serious health problems. When looking to our body, several factors are there making cells and tissues work normally. They are availability of nutrients, temperature, hydration and yes, pH in blood. PH means ‘potential of hydrogen’ and its value decreases when acidity increases and increases when alkalinity increases.

PH scale ranges from 0 to 14, the mid value 7 is neutral and below 7 is acidic and above 7 is basic or alkaline. Our bodies are created to work well within a pH range of 7.365, which is slightly alkaline. A minor deviation in pH creates distress and we go to coma stage if pH in blood turns 6. Now, you may get the serious of this situation.

What are alkaline foods?

The acid- base balance of our body should be maintained at 20:80 ratios hence it is advised to take 80% alkaline-forming food and 20% acid-forming food for maintaining optimal balance of health.

All green and raw vegetables, leafy and cruciferous vegetables like spinach, broccoli and lettuce, fruits like melon, apple, lemon, berries and grapes, nuts and seeds like coconut, almonds and sesame, mushrooms, legumes and sprouts, pumpkins, beets, potatoes and sweet potatoes, onion, garlic and ginger, wheat, grains and barley, fresh beans etc are alkaline rich foods.

Acidic foods include meat, fish, sea foods, eggs, milk and its products, soft drinks and hot drinks, processed and refined foods, preservatives, canned and tinned foods, sugar, artificial sweeteners, refined grains, tobacco etc. Now you may come to know that why it is told to choose salads in the beginning of this article.

Benefits of alkalization

According to alkaline success benefits of alkalization are many which includes: proper functioning of body, better gastrointestinal health without acidity and bowel irregularities, increases beneficial bacteria count in gut and prevents Candida growth, reduces excess weight gain, boosts immunity and energy level, prevents degenerative disorders like osteoarthritis and osteoporosis, prevents age effects like wrinkling of skin and graying of hairs, improves dental health and increases mental clarity and memory.

It is fine to eat alkaline foods combined with acidic meals to create a perfect balance between these and also to earn nutrients like proteins, calories and minerals. Alkaline diets also fight against cancers. So, keep this in mind and be aware of the qualities of food you prefer and stay healthy.

Comments are closed.