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Dumbbell Exercises for Effective Muscle Building

Dumbbell Exercises for Effective Muscle Building

Exercising, workouts and training with dumbbells is one of the best effective methods that can help you build strength and muscles. You can easily use the dumbbells at home or… Read more »

Beating the Genetic Muscle Potential

Beating the Genetic Muscle Potential

Every one of us has a very fond memory of the times when bodybuilders were hired as actors. Putting the bad one-liners aside, it is impossible to count the number… Read more »

Portable Pull-up and Push-up Bar to Help Tone Your Body

Portable Pull-up and Push-up Bar to Help Tone Your Body

Everybody among you wishes to have a dream body, but seldom people achieve it. The sedentary lifestyle and stress both at home and work place has left you with no… Read more »

Fundamentals Of Upper Abs Workout

Fundamentals Of Upper Abs Workout

Looking for a great upper abs workout to get that finest leaner flat tummy? You need to know how upper abs works and how are they in a position to… Read more »

Importance of Gym Equipments and Types of Exercises that Can Help

Importance of Gym Equipments and Types of Exercises that Can Help

Weight lifting was once a type of sport and only the people who were involved in the sport are engaged in weight lifting. Nowadays even the common people are interested… Read more »

Best Exercises For Disabled Seniors

Best Exercises For Disabled Seniors

As we grow older we realize our bodies become more fragile with time and don’t quite allow us to push our physical limits like we used to. For many disabled… Read more »

Do Vibration Machines Really Work?

Do Vibration Machines Really Work?

In recent years, an increasing number of people have taken to trying to lead healthier lives. Whether that is by taking care of their diet or working out in the… Read more »

Muay Thai Training Still Popular All Over the World

Muay Thai Training Still Popular All Over the World

Muay Thai is a combat sport pretty common in Thailand.  The sport uses various techniques that are similar to boxing. Today there are ample of opportunities in this sport and… Read more »

Workout Mistakes – Made by Many Realised by Few

Workout Mistakes – Made by Many Realised by Few

More and more people are taking it upon themselves to improve levels of fitness and thus feel healthier. Enrolling in a gym has become a popular way to both lose… Read more »

What is Hot Workout?

What is Hot Workout?

Hot workout is getting more and more popular these days. It is nothing but the workout done in a high temperature studio so as to keep your body fit and… Read more »

Get Your Beach Body Without Leaving Your House

Get Your Beach Body Without Leaving Your House

Do you hate taking the time to commute to the gym everyday? Would you rather spend the $50 a month that you spend on your gym membership elsewhere? If you… Read more »

Build Lats of Steel by Learning to Activate Them Properly

Build Lats of Steel by Learning to Activate Them Properly

A great way to improve your physique and get more control over your upper body exercises is to develop your latissimus dorsi muscles [we’ll call them lats for short in… Read more »