Health Benefits of Massage

While many people consider massage therapy to be nothing more than a luxury or indulgence, massage offers a wide variety of health benefits too. To experience the health benefits of massage, it must be administered on a fairly regular basis. Below are some of the benefits you can get from your well-deserved relaxation time.

massage health benefits

Stress Relief

Your daily commitments in both your personal and professional life can lead to too much pent-up stress. Some of this stress could be internal and increase your levels of cortisol and stress hormones, decreasing your immune system’s effectiveness.

This stress could also lead to tension in certain areas of your body such as your back, shoulders, and neck. Whether your stress is occasional or chronic, getting an ideal massage session is an excellent way to take the time you need to alleviate your stress, both internally and externally.

The key to getting all the health benefits of massage is to schedule your massage prior to when stress starts causing too much of a disturbance in your daily life.

Relaxation

Oftentimes stress and relaxation go hand-in-hand; sometimes they are entirely separate. Even if you aren’t particularly stressed out with your daily activities, your body may begin to build tension, which if not addressed, can lead to pain or discomfort.

Pain Management

There are many types of pain that can be managed, and even eliminated, with the assistance of massage therapy. This could be anything from repetitive movement issues that lead to tendinitis, back pain from sitting at your desk all day, or health conditions that cause pain, such as migraines or arthritis.

Massage is often used in conjunction with other medicines and therapies to help manage pain; sometimes regular massage is all you need to alleviate pain and increase circulation where needed.

And not to worry as this can be easily done with a self massaging tool like shiatsu neck and back massager. Massagers like these are very much beneficial in treating all your pain from various parts of body such as back, neck and shoulders. And as these are available at very low cost these are becoming much popular for personal use.

Rehabilitation

If you have suffered a sports injury or been in an accident, you may need to participate in rehabilitation activities. Rehabilitation can ease your body and muscles back into daily activities. When you have been in an accident or suffered an injury, it is important to follow your medical practitioner’s advice, and ease back into activities in a gentle and regulated manner.

Better Immune System

Not only does massage increase circulation and relax your muscles, but it helps to eliminate toxins from your body. By decreasing the toxins found in your body, you reduce your odds of contracting an illness. Massage has also been proven to boost production of immune fighting oxidants.

Pampering

Taking time to pamper and treat yourself, even if only on occasion, is an important part of maintaining your individual health and well-being. Whether your massage is part of a mini spa day or was given to you as a gift, it can provide to you with much needed time for yourself.

To obtain the health benefits of massage mentioned above, work with your massage therapist to identify the type of massage best suited to your health and wellness goals. This could be anything from Swedish massage, deep tissue massage, acupressure, hot stone massage, or one of the many other varieties of massage offered for therapeutic purposes.

This article was written by Laura Green, who believes massage and self-care are important steps in a healthy lifestyle.  A great way to practice self-care and massage is by getting it in a massage chair like the ones at www.t4spa.com.

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