Healthy Diets for Teens

Teenage is a time of transition from child to adult. It is very important phases for each individual’s life. With proper guidance and knowledge of healthy foods, healthy diets for teens can be achieved. A healthy well balanced diet is necessary for teens to get overall well being. Iron and calcium are important elements in teen’s diet and should not be overlooked at.

Teens and diets is very important concept as poor diet plan for teenagers’ results in nerve damage, hypertension, sleep apnea, type 2 diabetes. Parents have lot of responsibility and should know what good diets for teen are.

They should be a role model in choosing right kind of foods. Breakfast is an important meal of the day and it kicks start the metabolism of your body. Breakfast menu should consist of protein food that will help to stay energetic during the day. Include complicated carbohydrate and a piece of fruit.

Variety in healthy diets for teens can be brought about by including all kinds of food groups. A good diet for teens should comprise of basic five food groups such as carbohydrate, protein, fat, vitamins and minerals. Wholegrain breads, cereals like oat meals, whole wheat pasta are good choices of carbohydrates.

Two servings of fresh fruits is very essential part of teen diet. Fruits provide necessary carb and also provide antioxidants. Fresh vegetables are one of the main parts of teen’s diet.  Calcium is an important mineral in a teenager diet. Consuming low calorie Dairy products fulfill calcium requirement. Lean meat, chicken, fish and poultry are good sources of protein.

In addition to healthy diets for teens, they should incorporate lifestyle changes. Engaging in physical activities is vital to burn calories. Teens should completely abstain themselves from smoking and taking alcohol, drugs.

Before expecting teens to follow healthy diet plan, it is best to sit down and discuss with them about healthy eating and its benefits. There is no need for blocking fast foods or beverages. Simply moderation is enough. Their main meal should be well balanced healthy teens diet and allow them to take fast foods moderately.

Diet for teens is not a frustrating experience. Lots of recipes are available on the internet. With little search, both parents and teens can taste varied healthy teen diets.

Tags: , , , , , , , ,

Comments are closed.