Natural Remedies for High Blood Pressure

High blood pressure is the most common health most people are suffering from these days. It affects both men and women in equal proportion. It is very important to deal with hypertension at time otherwise it can result into development of serious ailments like strokes, cardiac arrest, cerebral attacks etc.

Higher intake of salt and fatty foods, stress, excessive caffeine intake, age, hereditary, smoking and alcoholism are all the factors that are responsible for the occurrence of this disease.

remedies-for-high-blood-pressure

But worry not!

Check out some natural remedies for high blood pressure:

Raw garlic: Chewing a raw piece of garlic on regular basis is one the easiest way to cure hypertension. You can gulp it down with a glass of water on an empty stomach as the first thing in the morning.

Gooseberry: Indian gooseberry which is also known as amla is a magical food items which wonderfully helps in lowering down high blood pressure. Taking 2-3 tbsp of amla juice on an empty stomach every morning with dash of honey helps in controlling high blood pressure naturally.

Fruits: Regular intake of fruits like apples, guavas, bananas, oranges and papaya helps magically in preventing and controlling high blood pressure. Consuming fresh papaya in breakfast is effective tool in getting rid of blood pressure.

Baked potato: Eating boiled or baked potatoes are  great way to naturally reduce the problem of high blood pressure.

Yellow pumpkin: Consuming yellow pumpkin in raw or cooked form naturally reduces the levels of high blood pressure.

Lemon water: Add juice of half a lemon to a glass of water. Take it after every 2 hours for attaining normal levels of blood pressure in body.

Onion juice and honey: Combine equal quantity of honey and onion juice in a bowl and consume it on regular basis to lower down the high levels of blood pressure.

Mix of carrot and spinach juice: Blend equal quantity of fresh carrot and spinach juice in bowl. Drinking this juice twice a day helps in bringing down high blood pressure in an easy natural way.

Mix of Ginger juice, cumin seeds and honey: Combine ginger juice with honey and 2-3 tbsp of cumin seeds powder. Consuming 2-3 tbsp of this concoction is very effectual twice a day helps in controlling high blood pressure.

Basil and neem leaves: Take some basil leaves with half quantity of neem leaves with 4 tbsp of water for almost a week on an empty stomach. This is one of the most effective natural remedies of high blood pressure

Garlic and raisins: Chewing 1 garlic clove with few raisins on daily basis helps in naturally treating hypertension.

Watermelon seeds and khaskhas: Grind seeds of watermelon and khaskhas together in grinder. Consuming this magical powder twice a day helps in getting control over the problem of high blood pressure.

White meat and fish: Intake of white meat and fish helps magically in lowering down high blood pressure, so do include it in your regular diet.

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