A person is said to be completely healthy when he/she is totally healthy with a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle. As we have discussed it before that physical fitness of the body may be easily achieved by doing regular exercise and having [...]
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Importance of Regular Exercise.
December 16th, 2009 
Prav Exercise is most important for every living being on this earth or in other words we can also say that Physical inactivity in every being results in a several types of disease in the body. it mostly causes Cardio-vascular diseases. So if we can maintain and balance our diet with regular exercise it will result [...]
Exercising during pregnancy
December 16th, 2009 Prav When pregnant, you should take care of you and your child and should do the exercises which your doctors refers to you. Before starting with any sort of fitness program, you should consult your doctor. Ask and clarify about what type of aerobics you should do and how often you can do it. It is [...]
TIPS TO REDUCE CALORIES
November 24th, 2009 Prav Calorie and health have a great relationship between them. Those who have the knowledge about calories can have great health as compared to those who does not have it, by avoid having the high calorie diets. Now After having your favorite dishes in your meal, don’t bother about the calories. Today having a lesser calorie [...]
PERFECT HEALTH AND FITNESS BY WATER
October 10th, 2009 Prav WATER due to neutral in nature provides much health benefits to our body and helps us in keeping our PERFECT HEALTH and FITNESS. Here are some of the benefits that our body gains when we consume pure water in right quantity. PERFECT FIGURE According to a recent survey in India, water consists of very rich [...]
LOWER DOWN YOUR CHOLESTEROL
September 30th, 2009 Prav Cholesterol gives energy to the body cells present in our body. Those who use much oil in their food and do not do exercise regularly, have higher level of cholesterol in their body and is harmful for them. You will be amazed to know that cholesterol is an important part of human body. It is [...]
Some causes of high cholesterol and tips to lower down it.
September 30th, 2009 Prav Some causes of high cholesterol are- Lack of balanced diet, weight, age, alcoholic drinks, not doing exercises are some of the factors which affects a lot in increasing the percentage of cholesterol in our body. Some tips to be used for reducing cholesterol- • Red meat must be avoided for non vegetarian. Fish or chicken [...]
List of Sleep Disorders Commonly Found
August 24th, 2009 Prav If you can’t sleep, it is important to note how often you are affected. Also, note the types of things you are doing before you are going to sleep for the night. The following are some of the most common sleep disorders individuals experience. * Insomnia: Those dealing with insomnia are unable to fall asleep [...]
HOW MUCH SLEEP IS NECESSARY AND WHAT TO DO FOR SOUND SLEEP ?-
August 24th, 2009 Prav Every person according to their necessity requires at least 6-10 hours of sleep. Lack of it can affect in the proper working and functioning of our body adversely. While taking full sleep we feel refreshed and energetic the whole next day. For a sound sleep- • Coffee, tea, cola, chocolate should be taken in certain [...]
6 Common Sleeping Disorders
August 24th, 2009 Prav Sleeping Disorders are today common over world wide and many of the persons are seen that are suffering from one or many of these disorders. Here is a short description about various common Sleeping disorders: Hypersomnia Hypersomnia is a condition in which a person has trouble staying awake during the day. Person affecting from it [...]
