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Tag Archives: Asana

Types of Yoga for Beginners

Types of Yoga for Beginners

Having confusion by various types of Yoga? From healing to power, this Indian practice has the plethora of poses for all body types. To mark the Yoga awareness, read about… Read more »

Different Types of Yoga Useful for Weight Loss

Different Types of Yoga Useful for Weight Loss

Unhealthy eating habits and modern lifestyle can regularly attribute to weight gain problems. In order to get back in shape, people adopt many exercise forms and amongst them there are… Read more »

Yoga Asanas For Pregnancy – Types Of Yoga Useful During Pregnancy

Yoga Asanas For Pregnancy – Types Of Yoga Useful During Pregnancy

Yoga asanas prescribed for pregnancy induce relaxation and smooth breathing, enhance the energy level of women and delay onset of exhaustion, minimize stress at physical and emotional level, foster body… Read more »

Exercise During Early Pregnancy

Exercise During Early Pregnancy

Pregnant ladies are recommended to undergo a modified yoga routine from the third trimester of their pregnancy, or we can say from the sixth month of their pregnancy. Various other… Read more »