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Tag Archives: Stretching

Avoiding Neck and Back Pain On Flights

Avoiding Neck and Back Pain On Flights

Travelling can be very exciting, but it can also be very stressful, especially if it is a long flight. Back or neck pain is nearly unavoidable as a result of… Read more »

Top 10 Fitness Training Tips You Should Follow

Top 10 Fitness Training Tips You Should Follow

If you are determined to get fit and healthy, fitness training is very important. The following fitness training tips help you in the quest in getting fit and healthy. 1-… Read more »

Effective Sciatica Remedies

Effective Sciatica Remedies

The pain along Sciatic nerve is known as Sciatica. Sciatic nerve runs from lower back through each leg and Sciatica is caused due to slipped disk. The intensity of the… Read more »