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Tag Archives: Yoga

Types of Yoga for Beginners

Types of Yoga for Beginners

Having confusion by various types of Yoga? From healing to power, this Indian practice has the plethora of poses for all body types. To mark the Yoga awareness, read about… Read more »

Meditation and Its Importance in Modern Lifestyle

Meditation and Its Importance in Modern Lifestyle

Modern day lifestyle is very hectic and nerve-racking. The limitlessness of time has made people to work under constant pressure making them frustrated and impatient. These pressures of daily life… Read more »

Different Types of Yoga Useful for Weight Loss

Different Types of Yoga Useful for Weight Loss

Unhealthy eating habits and modern lifestyle can regularly attribute to weight gain problems. In order to get back in shape, people adopt many exercise forms and amongst them there are… Read more »

Yoga Poses to Help You Get Pregnant – While Trying to Conceive

Yoga Poses to Help You Get Pregnant – While Trying to Conceive

Yoga helps in finding inner balance and strengthen the body. But were you aware that yoga may be your ticket to a faster pregnancy as well? Indeed, there are special… Read more »

Effective Exercises and Yoga For Getting Flat Stomach

Effective Exercises and Yoga For Getting Flat Stomach

The best way to get a flat stomach is with the help of some simple exercises like crunches; crunches do not require you to know rocket science to understand how… Read more »

Yoga Asanas For Pregnancy – Types Of Yoga Useful During Pregnancy

Yoga Asanas For Pregnancy – Types Of Yoga Useful During Pregnancy

Yoga asanas prescribed for pregnancy induce relaxation and smooth breathing, enhance the energy level of women and delay onset of exhaustion, minimize stress at physical and emotional level, foster body… Read more »

Is It Safe To Exercise During Pregnancy – Try Yoga When You Are Pregnant?

Is It Safe To Exercise During Pregnancy – Try Yoga When You Are Pregnant?

Many people doubt about the effects of exercise during pregnancy. Also many times women ask their doctors about is it safe to exercise during pregnancy? The answer is positive. Yes… Read more »

Exercise During Early Pregnancy

Exercise During Early Pregnancy

Pregnant ladies are recommended to undergo a modified yoga routine from the third trimester of their pregnancy, or we can say from the sixth month of their pregnancy. Various other… Read more »

Benefits of Yoga Moves During Pregnancy

Benefits of Yoga Moves During Pregnancy

Yoga moves during pregnancy help women in sailing through their pregnancy with the least possible discomfort conducing to almost painless childbirth and rapid recovery during post-delivery stages. Yoga moves during… Read more »