Pregnancy comes with its bundles and happiness to the parents and especially to the mother. There are however important details that can’t be left out, pregnancy comes with a lot of challenges both physical and mental. Mothers are advised to take time to understand the various problems they are bound to face during pregnancy.
A mother’s body changes in drastic manners due to hormonal changes and the developing baby. There are three major accountable problems that pregnant mothers must be prepared for, they include: morning sickness, swollen ankles and back pains.
Here is a breakdown of each and how to counter them in the best ways possible, therefore allowing the best possible pregnancy experience.
Nausea and vomiting during pregnancy is what is known as morning sickness. It is a very unpleasant condition that is caused by hormonal changes mostly in the 12th week of pregnancy, it however has no risk to the baby within.
The term morning sickness is misleading since it is thought that the condition only occurs in the morning but in the real sense it can occur at any time of the day and night. Some women may experience severe nausea and vomiting known as hyperemesis gravid-arum (HG), when this happens it is advisable for one to see a physician and seek special treatment. This condition will however fade away towards the beginning of the second trimester.
Treatment for morning sickness
i. Try get enough rest as possible.
ii. Eat food in small quantities often other than a few large meals.
iii. Drink plenty of water but small often quantities not in large amounts at once.
iv. Avoid sweet, cold, tart drinks.
v. Avoid foods and smells that make you sick.
vi. Wear loose clothes without tight waist bands.
During pregnancy the mother’s body tend to have more water than usual and the water tend to settle in the lowest parts of the body mostly if the weather is hot or if you have been standing for a long time, thus the feet, fingers, and ankles tend to swell as a result. The condition however has no effect to the baby though it may be uncomfortable to the mother.
Remedies to swollen ankles
i. Avoid standing for long periods.
ii. Wear shoes you are comfortable with.
iii. Put your feet up as much as you can.
iv. Do some feet exercise at least once per day.
Usually back pains starts in the second half of pregnancy. Back pains basically happens where the pelvis meets the mother’s spine. This happens due to several reasons such as weight gain, posture changes, hormonal changes, muscle separation and stress.
Remedies to back pain
There are several tips on how to treat back pains and they include:
ii. Improve one’s posture.
iii. Counseling if pains are stress related.
iv. Leachcosnoogle total body pillow is a uniquely designed best pregnancy pillow that follows the body shape from head to toe thus a single pillow can fulfill the purpose of five pillows. The snoogle keeps the spine and knees in a neutral position and therefore helps relieve back pain and you won’t worry anymore about waking up to a sore back. The snooglepillow tacks behind the neck, supports your hips and also the tummy for complete comfort.
When the baby arrives it can also be used as a pillow for both you and the baby and also is used while breast feeding. It has a removable washable cover to enhance hygiene.
A visit to the chiropractor before and after the pregnancy also goes a long way in easing the discomfort that comes with the back pain.